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Wednesday 03.27.2019

POSTED ON March 26, 2019

Wednesday | 03.27.2019

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Warm Up:
 
5 Sumo Inch Worms
10 Barbell Good Mornings
10 Empty Bar Deadlifts
 
x3
 
Strength:
 
A. Build to a 10RM TnG Deadlift in 20min
 
Metcon:
 
RX
 
12min AMRAP
 
ME Burpee
 
*every 1:30 35 double unders
*starts with double unders
*double unders do not count to total
Intermediate
 
12min AMRAP
 
ME Burpee
 
*every 1:30 25 double unders
*starts with double unders
*double unders do not count to total
 
Beginner
 
12min AMRAP
 
ME Burpee
 
*every 1:30 35 single unders
*starts with single unders
*single unders do not count to total
 
Cool Down:
 
2 Rounds For Quality
 
20 Russian Twists
1min Half Split right
20 Bird Dogs @22×1
1min Half Split left
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