WOD
Wednesday 04.03.2019
POSTED ON April 2, 2019
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A. Hang Squat Clean 3-3-3-3; rest 2min between
Build to a moderate set of 3 today. This should be considered more of a warm up to today’s Metcon to create super-compensation for today’s Metcon and set our CNS up for success.
*Time must be sub 5:30 to be considered RX *Time must be sub 6:30 to be intermediate
10 Sit-ups, then Plank remaining time