WOD
Wednesday 06.05.2019
POSTED ON June 4, 2019
Wednesday | 06.05.2019
Warm up:
5 muscle cleans
5 clean high pulls
5 hang power cleans
5 push jerk
x3
Foundation:
A. Power Clean EMOM 6min 3-5 Touch N Go Power Cleans @75-85% of 1RM Power Clean
Metcon:
“Hammerhead”
Level 1 (RX)
4min AMRAP
4 deadlifts 155/105
6 hang power cleans 155/105
8 shoulder to overhead 155/105
x3;
rest 1min between each AMRAP
Level 2 (Intermediate)
4min AMRAP
4 deadlifts 135/95
6 hang power cleans 135/95
8 shoulder to overhead 135/95
x3;
rest 1min between each AMRAP
Level 3 (Beginner)
4min AMRAP
4 deadlifts 95/65
6 hang power cleans 95/65
8 shoulder to overhead 95/65
x3;
rest 1min between each AMRAP
Cool Down:
2 Rounds For Quality
1min Couch Stretch L/R
2min Seated Straddle
