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Wednesday 06.12.2019

POSTED ON June 11, 2019

Wednesday | 06.12.2019

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Warm Up:
5 muscle snatch
5 snatch high pulls
5 power snatch
5 overhead squats
x3
 
Foundation:
A. EMOM 10min 2 power snatch + 2 overhead squats *Start at 70% of 1RM Power Snatch and build each round if you desire.
Metcon: “Let Sail”
 
Level 1 (RX)
400m run
10 Power Snatch 155/105
3 Rounds For Time
 
Level 2 (Intermediate)
400m run 10 Power
Snatch 135/95
3 Rounds For Time
 
Level 3 (Beginner)
400m run
10 Power Snatch 95/65
3 Rounds For Time
 
Cool Down: 2 Rounds For Quality
2min Saddle
1min Pigeon R/L
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