WOD
Wednesday 07.10.2019
POSTED ON July 9, 2019
0 Comments / CATEGORY:
Foundation: 15-20min to complete
A. Back Squat 5 sets of 5 @80-87%; rest 1:30-2:30 between sets
21 Single arm dumbbell push press 50/35 (21 on left and right arm)
15 Single arm dumbbell push press 50/35 (15 on left and right arm)
9 single arm dumbbell push press 50/35 (9 on left and right arm)
21 Single arm dumbbell push press 35/20 (21 on left and right arm)
15 Single arm dumbbell push press 35/20 (15 on left and right arm)
9 single arm dumbbell push press 35/20 (9 on left and right arm)
21 Single arm dumbbell push press 35/20 (21 on left and right arm)
8 hanging hip taps or :60 deadhang
15 Single arm dumbbell push press 35/20 (15 on left and right arm)
6 hanging hip taps or :45 deadhang
9 single arm dumbbell push press 35/20 (9 on left and right arm)
4 hanging hip taps or :30 deadhang
Cool Down: 2 rounds for quality
200m single arm farmers carry very heavy