WOD
Wednesday 07.24.2019
POSTED ON July 23, 2019
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5 behind the neck thrusters
2nd min headstand hold :45
3rd min 6 strict hspu + 3 kipping
4th min 25 bent knee hollow rock
Strength Metcon: *Athletes are suggested to start at 70% of their 1RM. *Athletes score will be the heaviest snatch and power clean they hit combined. *You can choose to use the same weight or move up every round. *Reps do not have to be touch and go and this should be recorded as a 3RM.
Cool Down: 2 rounds for quality