WOD
Wednesday 08.07.2019
POSTED ON August 6, 2019
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Foundation: EMOM (15min time cap) *Take as many attempts as you desire in the 15min window. *The clock will be EMOM to give athletes an idea of rest time and attempts. *Beginner athletes have the option to establish a 1RM Power Clean.
A. Build to a 1RM Squat Clean
9 hang power clean 155/105
9 hang power clean 115/80