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Wednesday 08.14.2019

POSTED ON August 13, 2019

Wednesday | 08.14.2019

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Warm Up:
10 heidens
10/10 thorax rotation
10 groiners
x3
 
Foundation: 15min
A. Build to a 1RM Front Squat *This will be used as a percentage for the coming weeks. *Start at 65%
65% x5
70% x5
75% x3
80% x3
85% x2
90% x1
95% x1
105% x1
Metcon:
RX (Level 1)
50-40-30-20-10
KBS 53/35
Sit Ups
 
Intermediate (Level 2)
50-40-30-20-10
KBS 44/26
Sit Ups
 
Beginner (Level 3)
50-40-30-20-10
Russian KBS 44/26
Sit ups
 
Cool Down:
3 rounds
15 back extensions
20 alternating dumbbell hammer curl

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