WOD
Wednesday 08.28.2019
POSTED ON August 27, 2019
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A. 1 power position snatch + 1 hang snatch + 1 snatch x5; rest 1-2min between
*Start at 75% of your 1RM snatch and progress each set with weight
*Beginner Athletes perform the following 1 snatch grip deadlift + 1 hang snatch pull from knee + 1 power snatch x5; rest 1-2min