WOD
Wednesday 09.04.2019
POSTED ON September 3, 2019
0 Comments / CATEGORY:
A1.) Kipping ring dip practice x3
A2.) Work up to a heavy 3 rep power clean x3
Metcon: *RX+ squat cleans but must be within time cap to receive RX+ (The original workout was prescribed with squat cleans but for intensity purposes, speed and consistency through the years they developed the “Power version” or “Power Elizabeth.”)
RX (Level 1) “Power Elizabeth”
21-15-9 Power Clean 115/80
4″ deficit hand release push ups
200m single arm farmers carry L/R