WOD
Wednesday 10.09.2019
POSTED ON October 8, 2019
0 Comments / CATEGORY:
A. In 5 sets or less build to a heavy 2 rep power clean push jerk
*reps do not have to be touch and go
1min ME Power Clean and Jerk 135/95
1min ME wall balls 20/14 10ft/9ft
1min ME Power Clean and Jerk 115/80
1min ME wall balls 20/10 9ft/8ft
1min ME Power Clean and Jerk 95/65
1min ME wall balls 14/10 9ft/8ft
3 rounds for quality 25-30