Wednesday 12.11.2019

POSTED ON December 10, 2019

Wednesday | 12.11.2019

0 Comments / CATEGORY:
Warm Up:
20 heavy Russian twists
10 groiners
5/5 empty bar single leg good morning
A. Single Leg RDL @20×1 4 sets 10/10; rest :30/1min
Metcon: “Dave”
RX (Level 1)
15 deadlifts at body weight
12 box jumps 24/20
9 bar facing burpees
3 rounds for time
Intermediate (Level 2)
15 deadlifts at 75% body weight
12 box jumps 24/20
9 bar facing burpees
3 rounds for time
Beginner (Level 3)
15 deadlifts at 50% body weight
12 step ups 24/20
9 bar facing burpees
3 rounds for time
Cool Down:
3 rounds for quality
2min seated straddle
1min pigeon L/R
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