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Wednesday 01.01.2020

POSTED ON December 31, 2019

Wednesday | 01.01.2020

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Warm Up:
8 push up shoulder taps
5/5 dynamic leg swings
5 empty bar OHS
:45 plank hold
x2-3 sets
 
Metcon:
 
RX/Level 1
12 Squat Snatches 115/80
15 push ups
4 rounds for time
Intermediate/Level 2
12 Squat Snatches 95/65
15 hand release push ups
4 rounds for time
 
Beginner/Level 3
12 Power or Squat Snatch 75/55
10 handrelease push ups
4 rounds for time
 
Cool Down:
3 rounds for quality
1min saddle
1min couch L/R
1min hurdler
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