WOD
Wednesday 02.19.2020
POSTED ON February 18, 2020
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5 strokes rowers arms only
5 strokes rower legs only
Team WOD: Teams of 2 30min AMRAP
Partner 1 accumulates meters on the rower
Partner 2 completes 400m run & 100ft prisoner lunge *once partner 2 completes the work they may switch on the rower.
*you will score the meters that both athletes complete do not reset the rowers.
30 flutter Kicks (hollow body position)
6/6 side lying thorax rotations
10 prone pvc pipe pass through
:45 bottom of the air squat