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WOD

Wednesday 02.26.2020

POSTED ON February 25, 2020

Wednesday | 02.26.2020

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WOD 1:
25 kettlebell swing (athlete’s choice)
15 burpee over rower
25/20 cal row
15 burpees over rower
-Rest 3min-
15 box jump over (athlete’s choice)
30/27 cal air bike
15 devils press (athlete’s choice)
30/27 cal air bike
-rest 3min-
150 jump rope (doubles or singles)
30 weighted sit ups (athlete’s choice)
150 jump rope (doubles or singles)
30 weighted sit ups
-rest 3min-
400m run
20 kipping pull ups (jumping or 10 strict banded)
400m run
20 kipping pull ups (jumping or 10 strict banded)
WOD 2:
10 lateral dumbbell side raise
10 Barbell curls
:30 dead hang
x3

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