Wednesday 03.18.2020

POSTED ON March 17, 2020

Wednesday | 03.18.2020

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Warm Up: As partners today
150m row (fastest one wins)
best out of 3
*Loser does 20 burpees
*Winner does 5 burpees
Metcon: “Carmen San Diego”
2min air bike calories
2min kettlebell farmers carry
2min shuttle jog
2min handstand hold max time
2min weighted sit ups
X4-5 sets (40-50min)
RX: 53/35 two KB; 45/35 plate for sit up
Intermediate: 53/35 two KB; 35/25 plate for sit up Beginner: 35/26 two KB; 35/25 plate for sit up
Cool Down: 3 rounds
2min forward fold
10 Cossack Squats hold at end range in the stretch 2min Dragon L/R
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

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  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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