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Wednesday 03.18.2020

POSTED ON March 17, 2020

Wednesday | 03.18.2020

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Warm Up: As partners today
150m row (fastest one wins)
best out of 3
*Loser does 20 burpees
*Winner does 5 burpees
 
Metcon: “Carmen San Diego”
2min air bike calories
2min kettlebell farmers carry
2min shuttle jog
2min handstand hold max time
2min weighted sit ups
X4-5 sets (40-50min)
 
RX: 53/35 two KB; 45/35 plate for sit up
Intermediate: 53/35 two KB; 35/25 plate for sit up Beginner: 35/26 two KB; 35/25 plate for sit up
 
Cool Down: 3 rounds
2min forward fold
10 Cossack Squats hold at end range in the stretch 2min Dragon L/R
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