WOD
Wednesday 03.18.2020
POSTED ON March 17, 2020
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Warm Up: As partners today
150m row (fastest one wins)
Metcon: “Carmen San Diego”
2min kettlebell farmers carry
2min handstand hold max time
RX: 53/35 two KB; 45/35 plate for sit up
Intermediate: 53/35 two KB; 35/25 plate for sit up Beginner: 35/26 two KB; 35/25 plate for sit up
10 Cossack Squats hold at end range in the stretch 2min Dragon L/R