WOD
Wednesday 04.08.2020
POSTED ON April 7, 2020
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30ft walking lunge with a twist
A1.) Prisoner Good Mornings or Light Weight Good Mornings
4 sets of 8-12 @3131; rest :45
A2.) Lateral Box Step Ups 4 sets of 8/8 (with weight if possible); rest :60
100ft heavy farmers carry (use whatever you have available)
10 hang power cleans (use a backpack if available)
*Suggested use a backpack loaded, dumbbells if you have them or a barbell.
Intermediate (Level 2): 95/65
Beginner (Level 3): 75/55
2min thread the needle L/R
2min standing forward fold stretch