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Wednesday 04.15.2020

POSTED ON April 14, 2020

Wednesday | 04.15.2020

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Warm Up:
15ft walking lunge with a twist
5 hips down push ups
10 groiners
Complete 3 rounds
 
WOD: (20min time cap)
RX (Level 1) 3 rounds for time
150ft walking lunge **For every step you take perform 1 burpee.
For Time
Example:
1st round 43 steps to complete 150ft 43 burpees
2nd round 45 steps to complete 150ft 45 burpees
3rd round 41 steps to complete 150ft 41 burpees Time: 15:17
Intermediate (Level 2)
100ft walking lunge
Beginner (Level 3)
50ft walking lunge
 
WOD 2: (12min total) “Tabata Core”
:20 work :10 rest x8 of each exercise (4min)
Russian twists
Hollow Rock (scaled bent knee hollow rock)
Plank on forearms
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