WOD
Wednesday 04.15.2020
POSTED ON April 14, 2020
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15ft walking lunge with a twist
RX (Level 1) 3 rounds for time
150ft walking lunge **For every step you take perform 1 burpee.
1st round 43 steps to complete 150ft 43 burpees
2nd round 45 steps to complete 150ft 45 burpees
3rd round 41 steps to complete 150ft 41 burpees Time: 15:17
WOD 2: (12min total) “Tabata Core”
:20 work :10 rest x8 of each exercise (4min)
Hollow Rock (scaled bent knee hollow rock)