WOD
Wednesday 05.06.2020
POSTED ON May 5, 2020
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10/10 dynamic side leg swings (turn your body to the side)
A1.) Single arm curl 4 sets of 10/10; rest :30/:45
A2.) Single arm row 4 sets of 10/10; rest :30/:45
30 single dumbbell (or household item) deadlifts 50/35 (switch when you want)
30 single dumbbell (or household item) deadlifts 35/20 (switch when you want)
30 dumbbell (or household item) deadlifts 35/20