Wednesday 05.06.2020

POSTED ON May 5, 2020

Wednesday | 05.06.2020

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Warm Up:
5/5 crossbody RDL
:60 glute bridge hold
5/5 lateral step ups
10/10 dynamic side leg swings (turn your body to the side)
Complete 3 sets
A1.) Single arm curl 4 sets of 10/10; rest :30/:45
A2.) Single arm row 4 sets of 10/10; rest :30/:45
WOD: RX (Level 1)
30 single dumbbell (or household item) deadlifts 50/35 (switch when you want)
15 push ups
5 rounds for time
Intermediate (Level 2)
30 single dumbbell (or household item) deadlifts 35/20 (switch when you want)
15 hand release push ups
5 rounds for time
Beginner (Level 3)
30 dumbbell (or household item) deadlifts 35/20
15 push ups from knees
5 rounds for time
3min seated forward fold
4min seated straddle
3min pigeon L/R
4min bound angle
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