WOD
Wednesday 05.13.2020
POSTED ON May 12, 2020
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3 snatch high pull + + 3 power snatch + 3 hang power snatch
*Moderate weight concentrate on making the reps crisp and snappy. You will use the same weight for the entire EMOM.
WOD: 16min time Cap “Spider-Man”
10 push ups from knees hand release