Wednesday 06.03.2020

POSTED ON June 2, 2020

Wednesday | 06.03.2020

0 Comments / CATEGORY:
Warm Up:
50ft walk on toes
50ft jog backwards
50ft lunge with a twist
50ft reverse bear crawl
5 slow tempo air squats
2 rounds
Test Round
10 air squats
10 push ups
10 walking lunges
200m run
1 round
Hero WOD: “Loredo” 6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Level 1: As written
Level 2: 200m run; hand release push ups
Level 3: 4 Rounds of work & 200m run; push ups from knees
:60 hollow body hold
10/10 side crunches
20 alt. bird dogs
30 russian twists
Complete 3-4 rounds
  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman