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Wednesday 06.03.2020

POSTED ON June 2, 2020

Wednesday | 06.03.2020

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Warm Up:
50ft walk on toes
50ft jog backwards
50ft lunge with a twist
50ft reverse bear crawl
5 slow tempo air squats
2 rounds
Test Round
10 air squats
10 push ups
10 walking lunges
200m run
1 round
 
Hero WOD: “Loredo” 6 rounds for time of:
 
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Level 1: As written
Level 2: 200m run; hand release push ups
Level 3: 4 Rounds of work & 200m run; push ups from knees
 
CoreWOD:
:60 hollow body hold
10/10 side crunches
20 alt. bird dogs
30 russian twists
Complete 3-4 rounds
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