WOD
Wednesday 07.22.2020
POSTED ON July 21, 2020
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Coach/Class Notes: Goal is sustainability.
30ft lateral plank walk L/R
6/6 single leg glute bridge
Aerobic Metcon: 45min AMRAP
15/12 4in/2in deficit handstand push ups
10 russian kettlebell swings 70/53
25ft handstand walk or practice attempts
10 russian kettlebell swings 53/35
10 piked handstand push ups off box
15 strict hanging knee raises
10 russian kettlebell swings 35/26