WOD
Wednesday 08.13.2020
POSTED ON August 12, 2020
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5 Step back lunges (each side)
10 single arm DB Strict Press (each side)
Warm Up to working Deadlift weight
*Use 2-3 sets to warm up to 80%
– Complete a set every 90 seconds, on the 7th – 8th set complete 3 reps –
* Use same weight for all 8 sets
20 Sand Ball Slams (50/30) (substitute alternating dumbbell snatches)
1:00 Side Plank (each side)
10 Lateral Box Step Up (each side)