Wednesday 08.19.2020

POSTED ON August 18, 2020

Wednesday | 08.19.2020

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Wednesday 08/19
Warm Up: Min 0-15
10 min AMRAP
5 V-ups
10 Jumping Squats
15 Bench Press (empty bar)
20 Band Pull aparts
25 single unders
– into workout prep –
Warm Up to working Bench Press weight
*Use 2-3 sets to warm up to 80%
Strength: Min 15-30
Bench Press 5×2,3×3@80%
– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –
* Use same weight for all 8 sets
* Make sure to have a spotter!
Workout: Min 30-50
3 rounds
30 Overhead Squat (75/55)
30 GHD Sit Ups
90 Double Unders
– 16:00 Time Cap –
Accessory: Min 50-60
3 rounds
DB turkish getup (stand up portion only) left arm
100 ft DB overhead carry left DB turkish getup (down to ground portion)
*repeat on right side
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