WOD
Wednesday 09.02.2020
POSTED ON September 1, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
10 Arm Circles (each directions)
10 Glute Bridge (2 sec hold at top)
5 Step-back lunges (each side)
5 Deadlift Below the knee
Warm Up to working Deadlift weight
*Use 2-3 sets to warm up to 80%
– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –
* Use same weight for all 8 sets
**Workout Prep (After Strength)**
25ft Farmers Carry (at workout weight)
200ft Farmers Carry (70s/50s)
10 Single Arm Dumbbell Upright Row (each side)
10 Alternating Dumbbell Bench Press (each side)