WOD
Wednesday 11.11.2020
POSTED ON November 10, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
5 Deadlift + Shrug + High Pull
3 rounds (Empty bar, add light weight after 1-2 sets)
3 Squat Clean and Jerks @70% (singles)
5 Deadlifts (60-80% of workout weight)
* Target number of Reps: 126+ (1 Round +) (Every 100m is 1 rep)
* Minimum number reps before scaling: 100
* The Scaling aim is for athletes to be able to maintain a moderate intensity throughout.
25 Kettle Bell Deadlifts (moderate to moderate/heavy weight)