1. Movement Prep/Activation and Increasing Heart Rate
Crossover Symmetry or Banded 7’s
-into-
10 Banded Air Squats
5 Up Downs + Box Step Up
5 Bench Press (empty bar/slow and controlled)

2. Strength:

Bench Press:  5 sets x 5 reps

3. Workout Prep
2 sets:
2 Burpee Box Jump Overs
2 Front Squats (build-in weight)

4. Workout: “Shake It Off”