WOD
Wednesday 05.24.2023
Wednesday | 05.24.2023
Workout: Maui
Freedom (RX’d)
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Maui
Freedom (RX’d)
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)
*Scaling/Modifications coached in class