Another year is in the books for the Salt Games and CrossFit Up Dog Summer Challenge. We had so many great athletes participate this year, and it was inspiring to see how hard each team worked in every WOD. There were some amazing performances in all the divisions! In total, we had 100 teams participate […]

Need an after-school program for your children? Our CrossFit Kids program is perfect for elementary age kids! Our exceptional coaches teach functional movements in a fun environment tailored for kids.

“The doctor told me I was obese. I never wanted to hear that. I didn’t want to be that stat on the news.” What 19-year old wants to hear they are obese. Instead of sitting around and complaining, Treb Puglia decided to do something about…and boy has he. Treb is the first person in the […]

Myrtle Beach high school student-athletes, Caleb Flowers and Mackenzie Angwin, talk about how they use CrossFit to prepare for wrestling and swimming.

Some people make excuses as to why they can’t workout. Others just get to work – like Morgan Oland and Aly Knott. Morgan and Aly are both pregnant, but that hasn’t stopped them from working out. Heck, Aly is carrying twins and she still makes time for the gym every day. See how these two […]

Don’t think being a mother of five children, ages 16 to 2, keeps Shannon McDaniel from getting in the gym. See how this super mom does it!  

If you’ve ever been in a class with Dino Carugno, you’e probably heard that Philly accent. Get to know one of the loudest dogs in the CrossFit Up Dog pound.

Take our 10-question survey, so we can make next year’s competition better: SURVEY It was another great weekend (and hot weekend) at the CrossFit Up Dog Summer Challenge! In our 4th year participating in the Native Sons Salt Games, the Up Dog Summer Challenge CrossFit competition has unquestionably become the featured element of this annual event that kicks […]

We have an awesome staff here at Core Fitness! We take great pride in creating a community and a unique culture. Our staff not only knows members by name, but also knows their stories. This is one of the many reasons Core Fitness is not your typical gym. Here is some information on one of […]

You have been there. We have all been there. You arrive to the box and anxiously rush over to the whiteboard to see what the day’s WOD will be. To your dismay, that movement or movements you just can’t seem to master are in the WOD. You think to yourself, “Come on! It’s going to […]