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There is an amazing deal happening right now at Core Fitness of Myrtle Beach and Crossfit Up Dog right now! If you are a member or a friend of a member, you MUST watch to find out.
The fellas finally made it back to Myrtle Beach and Kyle gives his review of CrossFit Up Dog’s new coach – David Neace. Have you had David as a coach? If you haven’t… he’s coaching Saturday morning!
Did you hear the news!!! We have a new coach! The guys are so dedicated to CrossFit Up Dog that they decided to meet in New York so David could practice coaching with Kyle…. The only problem was….
Another year is in the books for the Salt Games and CrossFit Up Dog Summer Challenge. We had so many great athletes participate this year, and it was inspiring to see how hard each team worked in every WOD. There were some amazing performances in all the divisions! In total, we had 100 teams participate […]
Need an after-school program for your children? Our CrossFit Kids program is perfect for elementary age kids! Our exceptional coaches teach functional movements in a fun environment tailored for kids.
“The doctor told me I was obese. I never wanted to hear that. I didn’t want to be that stat on the news.” What 19-year old wants to hear they are obese. Instead of sitting around and complaining, Treb Puglia decided to do something about…and boy has he. Treb is the first person in the […]
Myrtle Beach high school student-athletes, Caleb Flowers and Mackenzie Angwin, talk about how they use CrossFit to prepare for wrestling and swimming.
Some people make excuses as to why they can’t workout. Others just get to work – like Morgan Oland and Aly Knott. Morgan and Aly are both pregnant, but that hasn’t stopped them from working out. Heck, Aly is carrying twins and she still makes time for the gym every day. See how these two […]
Don’t think being a mother of five children, ages 16 to 2, keeps Shannon McDaniel from getting in the gym. See how this super mom does it!
If you’ve ever been in a class with Dino Carugno, you’e probably heard that Philly accent. Get to know one of the loudest dogs in the CrossFit Up Dog pound.
