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POSTED ON December 30, 2019

VLOG | The One When The Guys Head To New York

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Did you hear the news!!! We have a new coach!

The guys are so dedicated to CrossFit Up Dog that they decided to meet in New York so David could practice coaching with Kyle…. The only problem was….

The One When The Guys Head To New York

Did you hear the news!!! We have a new coach! The guys are so dedicated to CrossFit Up Dog that they decided to meet in New York so David could practice coaching with Kyle…. The only problem was….

Posted by Crossfit Up Dog on Tuesday, December 10, 2019

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  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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