WOD
Tuesday 08.15.2023
WDO | Tuesday 08.15.2023
Workout: “Bueller..? Bueller..? Bueller..?”
Every 3:00 (5 sets)
60 Double Unders
10 Double Dumbbell Snatches (2×50/35)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “Bueller..? Bueller..? Bueller..?”
Every 3:00 (5 sets)
60 Double Unders
10 Double Dumbbell Snatches (2×50/35)
*Scaling/Modifications coached in class
Workout: Ferris Bueller’s Day Off
Freedom (RX’d)
21-15-9
Thrusters (95/65)
Burpee Over Bar
Chest to Bar
*Scaling/Modifications coached in class
Workout: Benny and The Beast
Freedom (RX’d)
18-15-12-9-6-3
Sumo deadlift high pulls (95/65)
Box Jump Overs (24/20)
*Scaling/Modifications coached in class
Workout: “Yeah-Yeah”
Freedom (RX’d)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
*Scaling/Modifications coached in class
Workout: “You’re Killing me, Smalls”
Freedom (RX’d)
Every 3:00 (7 sets)
12/10 Calorie Assault Bike (Echo 10/8)
12 GHD’s Or V-Ups
9 Back Squats (155/105)
*Scaling/Modifications coached in class
Workout: Scotty Smalls
Freedom (RX’d)
10 Rounds
10 Pull Ups
10 Push Ups
*Scaling/Modifications coached in class
Workout: The Sandlot
Freedom (RX’d)
1000/850m Row
100 Air Squats
1000/850m Row
*Scaling/Modifications coached in class
Workout: Bumblebee
Freedom (RX’d)
For Time
100 Power Snatch (75/55)
*Every minute, including 0:00, complete 15 Air Squats
*Scaling/Modifications coached in class
Workout: Blackout
Freedom (RX’d)
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Strict Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Strict Handstand Push-Up
*Scaling/Modifications coached in class
Workout: Ironhide
Freedom (RX’d)
Every 3:00 (8 sets)
10 Burpee Over Bar
4 Squat Cleans (185/125)
10 Box Jump Overs (24/20)
*Scaling/Modifications coached in class