WOD
Thursday 05.25.2023
Thursday | 05.25.2023
Workout: Honolulu
Freedom (RX’d)
4 Rounds
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Honolulu
Freedom (RX’d)
4 Rounds
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)
*Scaling/Modifications coached in class