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Tuesday 09.18.2018

POSTED ON September 17, 2018

Tuesday | 09.18.2018

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Warm Up:
 
10/10 Single Leg Swings
10 Cossack Squats
10 Lemon Squeeze
1min Squat Wall Therapy (bar hold is also good)
 
x3
 
Strength: 15min
 
A. Deadlift
 
85% 2×3
87% 1×3
90% 1×2
 
Metcon:
 
*Compare to 06.11.18
 
Level 1 (RX)
 
10 Rounds For Time
 
7 Toes 2 Bar
6/6 KB Hang Snatch 53/35
Level 2 (Intermediate)
 
10 Rounds For Time
 
7 Toes 2 Bar
6/6 KB Hang Snatch 35/26
 
Level 3 (Beginner)
 
10 Rounds For Time
 
7 Hanging Knee Raise
6/6 KB Hang Snatch 26/18
 
Cool Down:
 
2 Rounds For Quality
 
2min Saddle Stretch
2min Dragon L/R

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