Tuesday 10.02.2018

POSTED ON October 1, 2018

Tuesday | 10.02.2018

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Warm Up:
10 Cossack Squats
5/5 Thorax Rotation
10 Lemon Squeeze
A. EMOM 12min
1st min 7/7 Lateral Box Step Ups
2nd min 10 Double Dumbbell Arnold Press
3rd min 7/7 Heavy Single Arm KBS
RX (level 1)
9min AMRAP
7 Deadlifts 225/155
7 Burpee Box Jump Overs 24/20
Intermediate (Level 2)
9min AMRAP
7 Deadlifts 185/125
7 Burpee Box Jump Overs 24/20
Beginner (Level 3)
9min AMRAP
7 Deadlifts 135/95
7 Burpee Box Jump Overs 20/16
Cool Down:
3 Rounds For Quality
5/5 Sciatic Nerve Floss
10/10 Rock Back Split Squats
1min Standing Straddle
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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