WOD
Tuesday 05.04.2021
Tuesday | 05.04.2021
* Time cap: 15 minutes
120 Wall Balls (20/14)
120/90 Calorie Row
*Reps can be partitioned – athletes can move between movements until total reps are completed
* Scaling option 1 (Masters 45+)
For Time:
120 Wall Balls (14/10)
100/80 Calorie Row
– Reps can be partitioned – athletes can move between movements until total reps are completed
* Scaling Option 2 (Beginner)
For Time:
80 Wall Ball Thrusters
80/65 Calorie Row
– Reps can be partitioned – athletes can move between movements until total reps are completed
* Limited Equipment Option
For Time:
200 Air Squats
1 mile Run
– Reps can be partitioned – athletes can move between movements until total reps are completed
* Large Class Option
Teams of 2
250 Wall Balls (20/14)
250/200 Calorie Row
* One person rowing, one person chipping away at the wall balls. Switch whenever *
Accessory:
3 Rounds
20 abmat situps (strict – no arms)
30 flutter kicks (each side)
15 Russian Twists (light wallball – each side)
30-sec plank