WOD
Tuesday 01.31.2023
Tuesday | 01.31.2023
1. Movement Prep/Activation and Increasing Heart Rate*
Hip Halo Warmup
-into-
3 sets
5 Back Squats (empty bar- build across sets)
:30 Assault Bike (easy pace)
10 Ring Rows
2. Strength:
Back Squats: 5 sets x 5 reps
3. Workout Prep
2 sets:
5/4 Calorie Bike
4 Pull Ups
4. Workout: “I Knew You Were Trouble”
Freedom (RX’d)
For Time:
50/40 Calorie Assualt Bike
50 Pull-ups
50/40 Calorie Assault Bike
*Scale/Modifications coached in class
5. Cooldown/Mobility
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)