WOD
Tuesday 05.30.2023
Tuesday | 05.30.2023
Workout: Grit
Freedom (RX’d)
15:00 AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike (calories)
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Grit
Freedom (RX’d)
15:00 AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike (calories)
*Scaling/Modifications coached in class