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Tuesday 05.30.2023

POSTED ON May 29, 2023

Tuesday | 05.30.2023

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Workout: Grit

Freedom (RX’d)

15:00 AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike (calories)

*Scaling/Modifications coached in class

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    - Amy Shroff

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    - Russ Richardson

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    - Katelyn Guild

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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