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Wednesday 08.08.2018

POSTED ON August 7, 2018

Wednesday | 08.08.2018

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Warm Up:
 
5 Muscle Snatch
5 Snatch High Pull
5 Power Snatch
5 Behind the Neck Snatch Grip Thrusters
 
x3
 
Strength:
 
EMOM 8min
 
3 to 5 Reps of Touch and Go Power Snatch at 70-80%
 
*During this period coaches should talk about bar path,
hook grip and how to properly take the bar back to the ground.
 
Metcon:
 
Level 1 (RX)
 
9min AMRAP
 
15 Kettlebell Swing 53/35
10 Ring Dips
Level 2 (Intermediate)
 
9min AMRAP
 
15 Kettlebell Swings 35/26
10 Ring Dips from the Knees
 
Level 3 (Beginner)
 
9min AMRAP
 
15 Russian Kettlebell Swings 35/26
10 Deficit Hand Release Push-ups (4inches)
 
Cool Down:
 
2 Rounds For Quality
 
:90 Cross Shin L/R
:90 Shoulder T L/R
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