Wednesday 10.31.2018

POSTED ON October 30, 2018

Wednesday | 10.31.2018

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Warm Up:
7/7 KB High Pull
5 Barbell Deadlifts
5 Push Jerks
x2-3 sets
A. Seated Z Press 5 sets of 5 every 1:15
RX (Level 1)
7min AMRAP
11 Deadlifts 155/115
7 Push Jerks 155/115
Intermediate (Level 2)
11 Deadlifts 135/95
7 Push Jerks 135/95
Beginner (Level 3)
11 Deadlifts 95/65
7 Push Jerk 95/65
Cool Down:
3 Rounds For Quality
20 Flutter Kicks
20 Alternating Bird Dogs
7/7 Single Leg Glute Bridge
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