WOD
Thursday 03.29.2018
POSTED ON March 28, 2018
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5 squats with a press out
A. High Bar Back Squat 5-4-3-2-1-1; rest 2-3 min between each
*Yes this is the only focus today! You should for sure attend class today so you can set up a number to work percentages off of in the future. Come in warm up and spend an entire hour working on back squat technique and hitting the correct stimulus. No one should be done in 30min.