WOD
Wednesday 06.27.2018
POSTED ON June 26, 2018
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50ft Single arm Overhead Carry L/R
1st min 10 Handstand Shuffle or 10 Push-up Shoulder tap
2nd min 10-12 Strict Dips
3rd min :30-:40 Headstand Hold into Handstand Walk (not handstand)
4th min 8 Medball Candle Sticks 20/14
1min ME Power Snatch 75/55
1min ME Power Snatch 55/45
1min ME Power Snatch 55/45