WOD
Tuesday 07.10.2018
POSTED ON July 9, 2018
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10 Hollow Body Jumps in place
1st min 3 Power Cleans 77-85% of 1RM
2nd min 7 Box Jump Overs 24/20
*If athletes do not have a 1RM their to establish one during this time so we can use percentages for this month on the lifts.
*record your fastest time