WOD
Thursday 10.25.2018
POSTED ON October 24, 2018
0 Comments / CATEGORY:
A. 50ft DB Lunge x4; rest :45
B. Strict Supinated Pull Up 4×5-7; rest :60
30 DB Thrusters 50/35 (single arm)
30 DB Thrusters 35/20 (single arm)
30 DB Thrusters 20/10 (single arm)
1st min Standing Straddle
2nd min Barbell Hold Over Head