WOD
Friday 12.04.2015
Friday | 12.04.2015
STRENGTH
Overhead Squat
4×6
Climbing
WOD
40 OHS 95/65
80 sit ups
40 HSPU / shoulder press
Tabata clock, can only work during :20 work cycles must rest during :10 rest cycle
Score = how many Tabita rounds to complete!