WOD
Wednesday 02.10.2016
Wednesday | 02.10.2016
Skill
3sets for quality:
Muscle ups
X 3-5 reps
Handstand walk
X 30 ft cumulative
L-sit
X :30-:45 cumulative
WOD
5 sets for max reps
Max Rep unbroken push ups
Immediately followed by max rep
Pull ups
Rounds start every 5:00