WOD
Saturday 10.16.2021
Saturday | 10.16.2021
Fittest of the Coast
For Time:
TEST 3
Prior to 8:00, complete 15/12 Calorie Row
15 Squat Clean 135/95
15/12 Calorie Row
12 Squat Clean 185/125
*Prior to 12:00, complete 15/12 Calorie Row
9 Squat Clean 225/155
*Prior to 16:00, complete 15/12 Calorie Row
6 Squat Clean 245/165
*Prior to 20:00, complete 15/12 Calorie Row
3 Squat Clean 275/185
*Prior to 24:00, complete 15/12 Calorie Row
1 Squat Clean 295/195
*If all reps are complete, time cap extends by 4 minutes
45-54 Age Divisions
95/65
135/95
185/125
225/155
245/165
275/185
55+, Teen, Scaled Divisions
75/55
95/65
135/95
155/105
185/125
225/155
*Power clean into a front squat permitted