WOD
Wednesday 05.31.2023
Wednesday | 05.31.2023
Workout: Courage
Freedom (RX’d)
For time:
30-20-10
Back Rack Step back Lunges (95/65)
Toes to bar
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Courage
Freedom (RX’d)
For time:
30-20-10
Back Rack Step back Lunges (95/65)
Toes to bar
*Scaling/Modifications coached in class