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WOD

10.10.2016

POSTED ON October 10, 2016

| 10.10.2016

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PERFORMANCE

Olympic
Cleans 6x 1.1.1

WOD
3 rounds for time
Row 250
25 wallballs 20/14
25 KB swings 53/35

FITNESS

4 sets
Deadlift X8
Dumbbell shoulder press X10
Dubs X :60

WOD
Same as performance

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