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WOD

10.17.2016

POSTED ON October 17, 2016

| 10.17.2016

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Performance
Deadlift
X15
Rest :30
Max rep HSPU
Rest 2:00
Deadlift
X 10
Rest :30
Max rep HSPU
Rest 2:00
Deadlift
X 5
Rest :30
Max rep HSPU

WOD
4 2:00 amrap
10 front rack reverse lunge 115/75
10 shoulder to overhead 115/75
Rest 2:00 between

Fitness
3 sets
Deadlift
X10
Push ups
X 15
KB swings
X 20
Side plank
X :45 each side

WOD
4 2:00 amrap
10 front rack KB lunges
10 KB shoulder to overhead

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